Welcome to Yoga Bits
 Welcome to the world of Yogabits.com. Your first stop to access the neverending and ultimately, fascinating world of yoga. Yoga is a practice that unites the body, mind and spirit and here at Yogabits.com we aim to help you do just that.
Yoga may seem like a different world to the beginner or less advanced practitioner but the beauty of yoga is that anyone and everyone can practice. All they need do is try. We help you to unlock the gate to this delicious and exciting practice.
Articles on yoga and the differing styles of yoga are discussed at length. Postures or asanas are detailed for the beginner to the advanced.
Pregnancy is a time when many women start to practice yoga and here at Yogabits.com we have many articles to inform and delight as well as pictures of the postures available to a women in this time of her life. Invaluable.
Yogabits.com is run by people that love yoga and all the benefits that this ancient practice can bring to their lives. Our aim is to share this joy and encourage other people on the planet to live with this positivity and to also enjoy the magical qualities that yoga bestows upon them.
Children are not excluded from the practice of yoga, in fact, most children, once they have tried yoga find they are delighted and excited by the energy it brings. We have articles on kids yoga and pictures of magical children practicing this age old tradition.
We hope that you love our site and find the joy and naïveté that practicing yoga can allow into your life. Life is full of potential and unlimited positivity and yoga helps to grow and nourish these within ourselves. Enjoy your journey……
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Chanting is often the way a yoga class begins. It is quite common for the students to have no understanding of what they are singing about and the teacher should give an idea to them of which particular chant they are singing and its significance.
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For the many years I have been studying Ashtanga Yoga with my fantastic female teacher. I will not name her as she is not into the big name fame game that yoga can bring. I wanted to write this article as a way of letting people know the joy and delight 
Not only is yoga fantastic for the body and soul but it has an incredible ability to calm and soothe the mind. The continued practice of quieting the mind will slowly but surely bring a sense of bliss to the yoga practitioners state of being.
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Attending a yoga class will help align the body and work the muscles, this is guaranteed. Another beautiful outcome of attending a yoga class is the meeting of like minded souls. We come across and can sometimes befriend people from very different walks 
Pregnancy is a profound time of change and adjustment for the majority of women. Being able to cope with these changes and surrender to the natural elements at work in your body is something that is necessary but some women find this a little difficult. 
Bikram yoga is a kind of yoga organised by Bikram Choudhury. This style of yoga is performed in a room heated to 105F (40.5C) and delivered with specific dialogue.
Students of all types, ages and levels practice together with a teacher guiding t 
The word Yoga is derived from the Sanskrit word “Yuj” meaning to join or unite. This implies meeting or uniting all aspects of the individual – body with mind and mind with soul – to result in a joyful, harmonius and useful life, and spiritually, joining 
I have had the great fortune to carry and deliver two children and both experiences of pregnancy and childbirth were completely different. I feel this is largely based on the amount and kind of exercise I did during the pregnancy of both children.
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