London England SW11 6RD
United Kingdom

oliviaworks offers yoga, meditation and life coaching in the form of private sessions, regular classes and workshops. Olivia encourages her yoga clients to listen to the internal voice of their body, believing that through movement we are able to experience a new found freedom and harmony that spreads beyond the body, into mind, spirit and environment. It is called Inner Hatha Yoga because of the somatic, breath and visualisation principles the classes work with. It is a very gentle yoga that begins from deep within the body and works within the limits of each individual. Instead of asking clients to conform and contort into an asana, Olivia encourages them to make informed choices and to become more aware of their own bodies by exploring their own uniqueness and letting the asana fit them. She is passionate about knitting together different holistic principles to create the right blend for a class and each participants.

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oliviaworks is listed in these Categories
Hatha Yoga Classes
Meditation Practitioners