Dru Yoga is different from other styles of yoga because the emphasis is on breathing, visualisation and soft flowing movements. It works on the mind, body and spirit principle, its gentle ways are suitable for those from all walks of life and for any age group.

Yoga is about finding an inner balance and an inner peace supported by a strong, supple body and Dru Yoga also focuses on core stability in addition, it is deeply rejuvenating for the whole body and can heighten feelings of positivity.

Its roots are firmly embedded within the Hatha yoga style but it also is tailored to the individual so as to ensure maximum benefits for the practitioner. Dru Yoga also teaches the power of correct breathing, powerful flowing sequences, visualisation and mudras. It is an interesting and fascinating style which is aimed at promoting progression through an individuals self development which comes naturally through regular practise.

Some benefits specific to Dru Yoga are:

- A healthy spine as all postures originates from this area.
- An understanding of the importance of core stability
- Release of energy block
- Chakra balancing

Dru is a large school of yoga and there are many students who currently enjoy its gentle flowing movements. This is because there are no age restrictions to enjoying this type of yoga and there can be great improvement in mood enhancement, reduced back pain, increased energy levels, reduced stress and peace of mind.

Because Dru Yoga is so popular, it should not be too difficult to source a class fairly locally and attending a class especially at the start of a yoga practise is always a good idea as this will help show the correct position and alignment of the body throughout the flowing moves. In addition, attending a class can encourage much social interaction and the opportunity to gain friends with similar interests and goals.

If there are no classes nearby, there are books and DVDs' available which can be used as a starting point to this gentle and yet powerfully beneficial style of yoga.