If you've been practicing yoga for some time before pregnancy the chances are that you've developed some important skills – mental, emotional and physical ones – that may be beneficial to you in the coming months and even after your baby is born. Now it's time to decide whether to move to a prenatal yoga class or continue your regular class. There's no rule about this – it's up to you to decide which option is best for your circumstances. Thinking about some of the following factors may help you to reach a decision.

It's possible to continue practising yoga through all three trimesters. It's likely you'll have to make a few changes along the way, but given the changes to your body shape, energy and hormone levels, that's to be expected. Traditional postures might need to be adapted to suit the stage of your pregnancy, and your altered flexibility and physical shape. In prenatal yoga, you may find a greater focus on yogic breathing as this may be useful when it's time to give birth. Yoga Nidra might also be included in prenatal yoga classes to aid the release of mental and physical tension and encourage deep relaxation.

It's a good idea to speak to your current instructor about the decision you're trying to make. If your instructor has some experience in prenatal yoga, you might prefer to remain in your current class and make the necessary adaptations, rather than disrupt your routine by moving to another class, or travelling to a new location. If after consideration you and your yoga instructor are both happy for you to remain in the class during your pregnancy, you'll need to have regular discussions with your instructor about any adaptations that may need to be made as your pregnancy progresses. You may also wish to discuss the matter with your doctor before making the decision.

Opting for a prenatal class can be highly beneficial. Postures and well as breathing and relaxation exercises will be tailored to the needs of expectant mothers. You may also find that your instructor addresses issues that are highly relevant to you, for example, back pain, fatigue and nausea. Another advantage is that prenatal classes offer you the opportunity to connect with other pregnant women in an environment that is likely to be both nurturing and supportive.

Maintaining body strength and staying calm are important during pregnancy and both will stand you in good stead when it comes to giving birth and caring for a young child, so continuing your yoga practice may be highly beneficial. Speak to both your yoga instructor and your doctor before making a final decision as to whether to enter a prenatal yoga class or continue your usual practice.
Keeping up your yoga practice during your pregnancy and after the birth of your baby might help you to retain a sense of relaxation and stability at a time when other routines in your life have been drastically altered.

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