When you first decide to practice yoga, you quickly realise that not all yoga classes are the same! There are several styles of yoga and although they share the aim of uniting body, mind and spirit, the approach they take can differ substantially. For a beginner who simply wants to begin enjoying the benefits of yoga as soon as possible, choosing a yoga style and even finding appropriate yoga clothing can be a bit confusing. Here, we'll examine four of the most common yoga styles in Australia and the main differences between them.

Hatha yoga is extremely popular, particularly with beginners. That's because it is a slow and gentle form of yoga and offers a gradual start for those unfamiliar with the practice, and those who perhaps aren't particularly flexible.  It's an excellent way to learn the basic yoga poses, which are known as'asanas'.

At the other end of the scale is a style called Ashtanga. In Sanskrit, Ashtanga means'eight limbs' so as you might suspect, the pace is much faster than in Hatha. Postures change frequently making the style more strenuous and certainly a more difficult style for novice practitioners. Those who do practise this style however, often say that it's great for developing flexibility, stamina and muscle strength. Perhaps one to try out after you've mastered the Hatha classes!

The Bikram yoga style is one you'll also hear referred to as'hot yoga'. That's because classes are undertaken in rooms that are heated to around 37 degrees. Movements aim to stretch the body, improve flexibility and release tense muscles and there are around 26 poses involved. Naturally, the heat and exercise produces perspiration and this is intentional – for the purpose of cleansing the body of unwanted toxins. This style is often chosen by those who want to lose weight.

Another style popular with beginners is Iyengar, a slow paced style that has a focus on correct body alignment to promote core strength. Rather than changing quickly from one pose to another, Iyengar practitioners hold poses for a little longer. Another difference is that props (like blankets and belts) and sometimes studio walls are used to provide support. Those with poor flexibility may find that this style is a safe and confidence building way to begin yoga.
There are several other yoga styles on offer so if you're looking to take up yoga for the first time and you're reasonably fit, consider trying out a few styles to discover which one you prefer. If you're concerned about flexibility or your fitness level, try Hatha, Iyengar or even Bikram until you become familiar with traditional poses and more confident. You can then move on to a faster style or even one that places a greater emphasis on the spiritual aspects of yoga, like meditation.

While most experienced yoga practitioners have a preferred style, many will occasionally take a class in a different style for a little variety or to learn something new. Yoga can seem both mystifying and daunting when you first begin to make enquiries but stepping into a yoga class may be the start of a new you. If there are several styles of yoga offered in your area, try out more than one to find the one that gives you the most enjoyment and the greatest sense of well being.

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