Those people, who have practised any of the varying styles of yoga, may wonder why there is a need for the addition of props such as the yoga ball to a regular practice session.

Belts, blocks, bolsters and now, the yoga ball can add a variety and a new dimension to everyones' exercise plan. It is simple to understand, the more variety that has been added to each session, the more enjoyable that session can become. Everyone can become stale with the same practice sessions being repeated time and time again, also, the same muscle groups should not be used continuously and the yoga ball can help to ensure that a new set of exercises are included.

For those who suffer with lower back problems, adding a yoga ball will enable all of the stretches contained within each posture to be done with the addition of increased support. The yoga ball adds a new dimension to simple stretches and works with the curves and contours of your body. Some specific yogic postures which can be incorporated with a yoga ball are:

- Spinal rotation
- Down dog with leg lift
- Upward facing dog and Downward facing dog
- Torso rotations
- Seated stork pose
- Warrior pose and side angle
- Hip stretch

There are others of course, but if you are a regular practitioner of yoga, you will very quickly see how easily the yoga ball can be incorporated into your life. Once accustomed to using the yoga ball, it really can add new dimensions to your yoga session.

Primary benefits of using a yoga ball are that because of its instability, so many more muscles are used to keep balance. These muscles, mainly the core muscles of the back and stomach, get stronger over a period of time.

The yoga ball should be seen as an addition to the yoga session and should not be overused or be a replacement for a traditional yoga practice. Correct alignment is important and should not be forgotten with the fun of the complimentary practice.