Yoga has many benefits available for those who study regularly but one additional benefit is using yoga for headache relief as it can really help to ease the pain and reduce the quantity of headaches experienced. Much of the pain of headaches comes from stress and tension in the back of the neck and shoulders and incorporating yogic practice into the daily schedule can help to improve or correct posture.

It is thought that about 75% of all headaches may result from poor posture and specifically in the neck and shoulder areas and any pain in this area will often travel up the neck to the head. Yoga for headache recovery has to be a much better option than taking an abundance of headache pills to combat the annoyance of a pressure headache.

Headaches may just be muscle fatigue and by incorporating regular yoga practice into your daily schedule, this could rapidly decrease the chance of suffering from headaches moving forward. Stress is also another problem which will increase tension and can irritate headaches, so yoga for headache relief, should also take into account reducing the amount of stress received on a daily basis.

In addition to the yoga postures specifically designed for releasing tension and muscle fatigue, there are other aspects of the practice which are beneficial such as:

- Relaxation techniques
- Breathing exercises
- Meditation

Relaxation techniques are useful so as to aid the practitioner to systematically release the tension from all of the muscles throughout the body and ending a yogic session with relaxation techniques is an extremely useful tool. Breathing exercises such as the complete breath and alternate nostril breathing can again help eradicate the headache by clearing the nostrils, allowing the practitioner to breathe in plenty of oxygen which in turn helps to clears the head.

Meditation alongside regular yoga practice can help the yoga student to mentally increase inner healing properties, heal and soothe specific areas and be able to visualise and reduce the stress suffered on a daily basis.