As we age, we're faced with new challenges physically and mentally. As practising yoga may strengthen us both physically and mentally, it may be an ideal pursuit for seniors who wish to maintain fitness and a sense of wellbeing in the years to come.

If you're entering your'middle ages' or you're already a senior, and are considering yoga for the first time, you'll need to consider which yoga style will be suitable for your existing level of fitness and flexibility. You'll find that there are several yoga styles available and while yoga practice in general aims to bring harmony to the mind, body and spirit, the focus and approach of each style will differ.

Hatha and Iyengar are two yoga styles particularly suited to beginners. Movements are relatively slow and the styles incorporate fundamental but gentle postures, which is a great way to get started. Hatha is quite a sedate yoga style ideal for learners. Iyengar style incorporates slow movements and the postures (called'asanas') are maintained a little longer than those of some other styles. Another key difference is that in Iyengar yoga, props are sometimes used to aid students and support the body during particular postures. Commencing with one of these two styles will give you the opportunity to build flexibility, strength and confidence, after which you can move on to try other yoga styles – if you want to! Some styles are more physically challenging, while others place a greater emphasis meditation and relaxation.

You may have already come to the conclusion that yoga might offer excellent physical benefits, but did you know that it may also be good for your brain? That's because yoga requires focus, concentration and the use of memory. It may also be great for stress relief as the need to focus during yoga practice may take your mind off other matters that have been concerning you. After your yoga session, you may feel calmer and better able to manage the problems at hand. Exercises that involve relaxation and breathing techniques may also be beneficial and might even help you get a better night's sleep. Improved sleep and a little more relaxation may have a beneficial effect on your energy levels and mood.

When you're searching for yoga classes you'll find that in many locations, classes designed for seniors are available. Don't be put off if you have arthritis or limited mobility – in seniors' classes styles may be adapted so that those with some common health issues are still able to benefit from yoga practice – however, do check with your health professional before signing up for yoga if you have serious health issues.
For many, moving into their fifties or sixties can mean having a lot more time on their hands. Yoga can be a pleasurable and healthy activity that might help you to retain flexibility and strength as you age. It may also offer a valuable social outlet where you can meet others of similar age and like mind. Why not give it a go?

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